4 Week Intro to Strength Training Program
$65.00
Access to a gym (squat rack, barbell, bench, dumbbells, machines) is needed for this program. Four day split (two upper, two lower), no cardio or conditioning.
Access to a gym (squat rack, barbell, bench, dumbbells, machines) is needed for this program. Four day split (two upper, two lower), no cardio or conditioning.
Access to a gym (squat rack, barbell, bench, dumbbells, machines) is needed for this program. Four day split (two upper, two lower), no cardio or conditioning.