services:
PErsonal Training
Personal Training sessions start at $125 , and fluctuate based on location, need, and more.
Group Fitness
Myself and my tream lead group fitness classes at Equinox, various senior living communities, and privately. Modalities include strength training, balance, boxing, pilates, and cardio dance. Contact me for more information.
Fitness Programming
Virtual Fitness Programming starts at $50/week, and fluctuates based on goals, needs, and more. In-person/modified programming is also available upon request. Plans are in 6-24 week blocks and arrive in 2-3 business days.
CFF Gear IS LIVE
Fit AND fashionable??!?!? Yes Please.
