services:
PErsonal Training
Personal Training sessions start at $75 , and fluctuate based on location, need, and more. Discounts apply for packages (more than 16 sessions) or when payment is made in full.
Group Fitness
Group Classes are held at Equinox, The St. James, and more. Contact for info on how to try a class on me.
Fitness Programming
Fitness Programming starts at $50/week, and fluctuates based on goals, history, access, and more. Plans are available in 12-24 week blocks. Payment in full is required; plans arrive in 2-3 buesiness days.
CFF Gear IS LIVE
Fit AND fashionable??!?!? Yes Please.
