About ME

Ask any family member and they will tell you: I came out of the womb running, jumping, kicking (and likely screaming). A lifelong swimmer and soccer player, I studied Health Assessment and Promotion in college while working at the on campus gym, UREC (Go Dukes)! Post grad, I interned at a weight loss resort, where I got my start in teaching group fitness.

A fire had been started in me, and over the course of the next 7 years, I worked with former NFL players, those struggling with obestiy and multiple comorbidities, young adults building muscle for the first time, and seniors. While different, I came to love and appreciate each dynamic, and not just fitness but physical and mental wellness and quality of life as a whole. Whether you are just starting your fitness journey, are a professional athlete, or are looking to be able to get up from a chair for the next decade, I am your girl.